Baked Feta Eggs with Cherry Tomatoes and Spinach | Gusteen
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Baked Feta Eggs with Cherry Tomatoes and Spinach

5 from 1 vote
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Charlotte Anne
By: Charlotte AnneUpdated: Dec 6, 2025
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A simple Mediterranean-inspired baked egg dish with blistered cherry tomatoes, creamy feta, tender spinach and perfectly baked eggs — ready in under an hour.

Baked Feta Eggs with Cherry Tomatoes and Spinach

This baked feta eggs dish is the kind of weekday breakfast or light dinner that feels celebratory without fuss. I first combined feta, cherry tomatoes and eggs on a rainy Saturday morning when the fridge held a few odds and ends and I wanted something bright, savory and forgiving. The tomatoes roast down into sweet pockets of flavor, the feta softens into a creamy, tangy centerpiece, and the eggs finish everything with silky yolks for dipping. It became an instant favorite in my kitchen because it’s dramatic on the table yet unbelievably simple to make.

I love this version because it balances textures and flavors: the pop of juicy tomatoes, the salty tang of feta, the earthiness of spinach and the perfume of oregano and thyme. I often make it for weekend brunches or a no-fuss weeknight meal with a crisp green salad and toasted bread. The dish also travels well to picnics and potlucks when baked in a shallow pan and served warm. Family members always comment on the caramelized edges of roasted tomatoes and the way the feta melts into creamy pockets you can break open with a fork.

Why You'll Love This Recipe

  • Ready in about 50 minutes from start to finish and mostly hands-off while it roasts — perfect for busy mornings or relaxed dinners.
  • Uses pantry-friendly ingredients: cherry tomatoes, a block of feta, eggs and common dried herbs make it easy to pull together any day.
  • Builds great texture contrast — blistered, slightly sweet tomatoes with creamy feta and runny egg yolks for dipping with bread.
  • Adaptable to single servings in ramekins or scaled up in a large baking dish for guests or meal prep.
  • Vegetarian-friendly and naturally gluten-free when served with gluten-free bread or a salad, so it fits many diets.
  • Make-ahead flexibility: roast the vegetables and feta ahead of time, then add eggs and bake just before serving.

I’ve made this countless times for friends and early-morning family visits. One summer morning I served it to visiting neighbors with a loaf of crusty baguette; we ate straight from the dish and traded stories for nearly an hour. The combination is consistently comforting and surprising — people always think it took more effort than it did.

Ingredients

  • Cherry or grape tomatoes (2 cups): Look for firm, ripe tomatoes that give slightly when squeezed. Smaller cherries blister and concentrate their flavor in the oven — I like SunGold or Campari when available.
  • Red bell pepper (1): Dice into small pieces so it softens evenly. The pepper adds sweetness and a bit of crunch before roasting.
  • Red onion (1/2 small): Finely diced to add gentle sharpness without overpowering the tomatoes and cheese.
  • Garlic (3 cloves): Minced; it roasts and mellows, giving a warm, aromatic backbone to the dish.
  • Baby spinach (1 cup): Fresh leaves fold in after the first bake for color and a tender green note. Baby spinach wilts quickly so add it at the right moment.
  • Feta cheese (8 ounces): Use a block of authentic brined feta if possible for better texture; avoid pre-crumbled varieties which can dry out. Brands like Dodoni or local artisan feta work well.
  • Olive oil (4 tablespoons): Extra virgin olive oil for drizzling and flavor. It helps roast the vegetables and soften the feta.
  • Dried oregano (1 teaspoon), dried thyme (1/2 teaspoon), sea salt (1 teaspoon), ground black pepper (1/2 teaspoon), red pepper flakes (1/2 teaspoon): A simple herb blend that complements the Mediterranean flavors without masking them.
  • Large eggs (4): One per serving; use the freshest eggs you have for the brightest yolks.
  • Optional topping: Fresh basil or chives, chopped, for a fresh, herbal finish.

Instructions

Preheat the oven: Set the oven to 400 degrees Fahrenheit so the dish reaches temperature while you prep. A fully preheated oven ensures the tomatoes blister and the feta softens evenly rather than steaming. Prepare vegetables and cheese: For individual servings, divide cherry tomatoes, diced bell pepper, diced red onion and minced garlic among four oven-safe ramekins. Nestle a portion of feta in the center of each. For a single large dish, spread the vegetables across a shallow baking dish and place the block of feta in the middle. Drizzle 1 tablespoon olive oil over each ramekin or distribute evenly over the large dish. Combine and season: In a small bowl mix dried oregano, dried thyme, sea salt, black pepper and red pepper flakes. Sprinkle this evenly over the vegetables and over the feta so every bite gets seasoning. Bake vegetables and feta: Place ramekins on a baking sheet or put the large dish directly in the oven. Bake for about 25 minutes until vegetables are tender, tomatoes begin to collapse and the feta softens at the edges. You’re looking for lightly blistered tomato skins and warmed-through cheese. Fold in spinach: Remove from the oven and stir well to combine softened feta and roasted vegetables. Add chopped baby spinach and fold gently until the leaves are evenly distributed and just wilting from the residual heat. Create wells and add eggs: Make small wells in the mixture with a spoon and crack one large egg into each. Take care not to break the yolk if you prefer runny centers. Bake eggs to preference: Return to the oven and bake an additional 8–12 minutes depending on desired doneness — 8–10 minutes for set whites with slightly soft yolks, up to 12 minutes for firmer yolks. Watch closely to avoid overbaking. Garnish and serve: Remove from oven, top with chopped basil or chives if using, and serve warm with crusty baguette, toast or pita for dipping into the yolks and creamy feta. Baked feta eggs with cherry tomatoes in ramekins

You Must Know

  • This dish is high in protein and rich in healthy fats thanks to eggs, feta and olive oil — a satisfying option for breakfast or a light meal.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days; reheat gently in a low oven to avoid rubbery eggs.
  • Freezing is not recommended after the eggs are baked because the texture will change; you can freeze the roasted vegetables and feta before adding eggs for later use.
  • Cooking times vary with dish depth and oven variability — check at the lower end of the time range to prevent overcooked yolks.

One of my favorite things about this preparation is how forgiving it is. I once roasted a large tray for a brunch party, then added eggs in batches so guests could choose runny or firm yolks. Everyone loved the communal feel of tearing bread and scooping out warm, tangy bites. The feta melts into little pockets that surprised even skeptical eaters.

Close-up of roasted tomatoes and feta

Storage Tips

Store leftovers in shallow, airtight containers to cool quickly and prevent moisture build-up. Refrigerate for up to 3 days; to reheat, place the portion in a 300°F oven for 10–12 minutes until warmed through. If you roasted the vegetables and feta ahead of time, cool them fully, transfer to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before adding fresh spinach and eggs and finishing in the oven.

Ingredient Substitutions

Swap feta for goat cheese for a tangier, creamier texture, or use ricotta when you want a milder, loftier finish — add a pinch more salt in that case. Use kale instead of spinach, but blanch or massage it first to tenderize. For a dairy-free version, omit feta and add a tablespoon more olive oil and a sprinkle of nutritional yeast for cheesy flavor; it will change texture but preserve savory depth.

Serving Suggestions

Serve directly from ramekins or a shallow baking dish with thick slices of toasted baguette, olive oil-drizzled sourdough, or warm pita. Complement with a crisp green salad dressed simply in lemon and olive oil, or roasted potatoes for a heartier meal. Garnish with fresh basil, chives, or a bright spoonful of lemon zest to lift the flavors.

Cultural Background

This preparation draws on Mediterranean sensibilities — combining roasted tomatoes, briny feta and eggs is common in regional cuisines where simple, fresh ingredients shine. Variants appear across Greece and the Eastern Mediterranean, with local spins adding peppers, olives or different herbs. The technique of baking eggs atop a savory base is a rustic way to feed a family from one dish.

Seasonal Adaptations

In summer, use a mix of colorful heirloom cherry tomatoes for added sweetness and visual appeal. In winter, substitute slow-roasted canned tomatoes or oven-roasted plum tomatoes for deeper flavor. Add roasted winter squash or sautéed mushrooms when you want a heartier, seasonal version.

Meal Prep Tips

For easy weekday breakfasts, roast vegetables and feta one evening and store in the fridge. In the morning, reheat, fold in fresh spinach, add eggs and bake 8–10 minutes. Use individual ramekins for portable, pre-portioned servings and pack with toasted bread in a separate container to keep textures intact until serving.

One last thing: this is a forgiving, joyful dish that invites creativity. Tweak herbs, add a pinch of smoked paprika, or finish with a drizzle of chili oil for an extra kick. Above all, enjoy the ritual of tearing bread and sharing warm bites with loved ones.

Pro Tips

  • Use a block of feta rather than pre-crumbled for creamier texture when it softens.

  • If using kale, blanch or massage it before folding in to avoid tough bites.

  • To prevent overcooking, remove the dish from the oven when whites are set but yolks still jiggle slightly — carryover heat will finish them.

  • Drizzle high-quality extra virgin olive oil right before serving for a fresh flavor lift.

This nourishing baked feta eggs with cherry tomatoes and spinach recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze this dish?

Yes. Bake the vegetables and feta, cool completely, then freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before adding fresh spinach and eggs and finishing in the oven.

How do I get runny yolks?

Bake 8–10 minutes for set whites with slightly soft yolks, and 11–12 minutes for fully firm yolks. Oven times vary, so check at the lower end.

Tags

30-Minute DinnersBreakfastBrunchVegetarianEggsDairyMediterraneanWeeknight dinner
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Baked Feta Eggs with Cherry Tomatoes and Spinach

This Baked Feta Eggs with Cherry Tomatoes and Spinach recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Baked Feta Eggs with Cherry Tomatoes and Spinach
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Vegetables

Cheese

Oils and Spices

Other

Instructions

1

Preheat oven

Preheat oven to 400°F to ensure even roasting of tomatoes and softening of feta.

2

Prepare vegetables and cheese

Divide cherry tomatoes, diced bell pepper, red onion and garlic among four ramekins or a single large baking dish. Nestle feta into the center and drizzle with olive oil.

3

Combine spices

Mix oregano, thyme, sea salt, black pepper and red pepper flakes in a small bowl and sprinkle evenly over the vegetables and feta.

4

Bake vegetables and feta

Place on a baking sheet and bake for 25 minutes until tomatoes blister and feta softens at the edges.

5

Mix in spinach

Remove from the oven, stir to combine the softened feta and vegetables, then fold in chopped baby spinach until evenly mixed.

6

Add eggs and finish baking

Make wells in the mixture and crack an egg into each. Return to the oven and bake 8–12 minutes depending on desired yolk doneness.

7

Garnish and serve

Top with fresh basil or chives if desired and serve warm with crusty bread, toast, or pita for dipping.

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Nutrition

Calories: 361kcal | Carbohydrates: 10g | Protein:
14g | Fat: 30.5g | Saturated Fat: 9g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
12g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Feta Eggs with Cherry Tomatoes and Spinach

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Baked Feta Eggs with Cherry Tomatoes and Spinach

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Charlotte!

Chef and recipe creator specializing in delicious 30-Minute Dinners cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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