
An easy, crowd-pleasing seven-layer dip assembled in minutes with pantry staples — creamy beans, guacamole, seasoned sour cream, salsa, cheese, lettuce, olives, tomatoes and green onions.

I’ve served this to skeptical guests who later asked for the recipe, and my family always asks for an extra-large portion when we host football watch parties. The simplicity is deceptive: small technique tips — like draining the salsa and smoothing the bean layer evenly — give you a professional, clean presentation without extra effort.
My favorite thing is how the drained salsa and the seasoned sour cream give every bite a consistent savory note without becoming watery. For years I carried this to neighborhood gatherings and learned which brands yield the best texture — Old El Paso beans, Pace salsa, and Great Value taco seasoning are reliable choices that I recommend for consistent results.
Store the dip covered tightly with plastic wrap in the refrigerator for up to 24 hours. If you need to prepare earlier, assemble all layers except the lettuce, tomatoes and green onions; cover and refrigerate up to 48 hours, and add the fresh toppings just before serving. Use an airtight container or cover the 9x13 dish with reusable plastic wrap or a fitted lid. Reheating is not necessary — this is served cold — but if you prefer slightly warmer beans, warm the refried beans separately and spread them warm, then chill as instructed so the other layers set properly.
For a lighter version, substitute reduced-fat sour cream or plain Greek yogurt in a 1:1 ratio for the sour cream; note the tang will be brighter and texture slightly thinner. Use spicy guacamole or add a dash of hot sauce to sour cream for heat. If you need dairy-free, choose dairy-free sour cream and plant-based shredded cheese; check that the pre-shredded blend is dairy-free. Swap the canned refried beans for homemade cooked pinto or black beans mashed with a little oil and seasoning if you prefer fresher control over sodium.
Serve with sturdy tortilla chips or vegetable crudités for dipping. For a party display, slice the dip into squares and plate on a large board with chips in bowls around it, or spoon into small individual cups for grab-and-go portions. Pair the dip with cold beer, a simple margarita or iced tea. Garnish with chopped cilantro, a squeeze of lime over the tomatoes or a few slices of pickled jalapeño for extra brightness and color.
Layered dips evolved in American home cooking as a shareable, no-fuss appetizer combining Tex-Mex flavors. While not a traditional dish from any single region, the concept borrows from Mexican ingredients — beans, avocado, and salsa — and adapts them into a communal format that suits potlucks and casual entertaining. Over time many families have developed their own versions, adding items like refried bean variations, hot sauces, or meat layers to make it heartier.
In summer, use vine-ripened tomatoes and fresh cilantro to brighten the tray; in cooler months swap shredded lettuce for cabbage to maintain crunch. For holiday spreads, create a festive top with diced red and green bell peppers or pomegranate arils for color. You can also adapt it for a lighter spring menu by substituting Greek yogurt for sour cream and adding cucumber ribbons for extra freshness.
To streamline assembly, drain salsa and olives, chop tomatoes and slice green onions into separate containers the day before. Keep the lettuce and tomatoes in cold water until ready to assemble to maintain crispness. If transporting, assemble the layers in a shallow sealed container and add the delicate green-onion and tomato toppings on site to avoid sogginess. Use sturdy reusable containers to maintain the layered presentation during travel.
This seven-layer tray is more than an appetizer; it’s a reliable crowd-pleaser that invites conversation and seconds. With a few brand choices and simple technique tips, you can serve a polished, flavorful dish with minimal fuss — and it will likely become part of your entertaining rotation, too.
Drain the salsa in a mesh strainer for several minutes to prevent a watery top layer.
Thin the refried beans with 3 tablespoons of water to create a smooth, spreadable base.
Whisk the taco seasoning into the sour cream to distribute flavor evenly and avoid concentrated pockets.
Pat roma tomatoes dry before adding to the top to reduce excess moisture.
Chill the assembled dish for at least 1 hour so it sets and slices cleanly.
This nourishing the best 7 layer dip {easy recipe} recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes — assemble up to 24 hours ahead for best texture. Add lettuce, tomatoes and green onions just before serving if you need a longer head start.
Use sturdy tortilla chips like restaurant-style or thick-cut kettle chips to prevent soggy dipping.
This The Best 7 Layer Dip {Easy Recipe} recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Combine two 16-ounce cans of refried beans with 3 tablespoons of water in a bowl and stir until smooth and spreadable.
Use a silicone or offset spatula to evenly spread the beans across the bottom of a 9x13-inch dish to form a firm base.
Spoon and smooth 1 1/2 cups of premade guacamole over the bean layer, keeping edges neat for presentation.
Whisk 2 cups of sour cream with a 1-ounce packet of mild taco seasoning until fully combined and smooth.
Gently spread the seasoned sour cream over the guacamole layer to create a clean, even layer.
Drain the 16-ounce container of chunky mild salsa through a mesh strainer to remove excess liquid, then spread evenly over the sour cream.
Sprinkle 2 cups of fiesta blend cheese over the salsa, followed by 2 cups of shredded lettuce for crunch.
Add well-drained sliced black olives, chopped roma tomatoes (pat dry), and thinly sliced green onions. Cover and chill for 1 hour before serving.
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This recipe looks amazing! Can't wait to try it.
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