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Carmelitas

5 from 1 vote
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Charlotte Anne
By: Charlotte AnneUpdated: Jan 20, 2026
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Chewy oat cookie bars layered with milk chocolate and a buttery caramel sauce — a nostalgic treat that's simple to make and perfect for sharing.

Carmelitas

This batch of carmelitas has been my go-to for holiday plates and after-school treats ever since I stumbled on a simpler version of the classic bar during a rainy weekend baking binge. I remember unwrapping the first gooey pieces with a cup of coffee and thinking how such humble pantry staples—oats, butter, brown sugar, chocolate, and caramels—could combine into something that felt indulgent and familiar at the same time. The texture is the star here: a slightly crumbly, buttery oat base that crisps a little at the edges, topped with a glossy milk chocolate layer and a soft, chewy caramel center that pulls apart when you slice into it.

What makes these so special is how forgiving they are. I baked my first pan when I didn’t have eggs on hand and expected a flop; instead I got sweet, balanced bars that became the centerpiece of a casual potluck. They travel well, last for several days in the fridge, and are easy to scale up. These carmelitas deliver complex, rich flavor with minimal effort—ideal for bakers who want a reliable dessert without fussy technique.

Why You'll Love This Recipe

  • Ready in roughly 45 minutes of active time and about 2.5 hours including chilling—perfect for baking ahead of gatherings or slicing the next day.
  • Uses pantry staples: rolled oats, all-purpose flour, brown sugar, butter, chocolate chips, and caramels—no eggs or special ingredients required.
  • Make-ahead friendly: cool and refrigerate for clean slices; they keep well and freeze beautifully for up to 3 months.
  • Highly crowd-pleasing: buttery, chewy, and chocolate-covered caramel in every bite—great for potlucks, lunchboxes, or a cozy night in.
  • Flexible texture: press more firmly for a denser base or more loosely for a slightly crumblier top layer; both work and taste wonderful.

My family always asks for these when there’s a get-together at our house. Once, I brought a pan to a neighbor’s barbecue and it disappeared before the main course was even finished—neighbors came back asking for the recipe the next day. That kind of instant approval is hard to beat.

Ingredients

  • All-purpose flour (1½ cups): Provides structure and a neutral backdrop for the oats. Spoon into the measuring cup and level off for best results.
  • Old-fashioned rolled oats (1½ cups): Gives chew and a hearty texture. Use old-fashioned (not quick oats) for toothsome bite; gluten-free oats can be used if needed.
  • Salted butter, melted (1 cup): Adds richness and helps bind the crumb. I use a European-style butter when I want a slightly deeper flavor; regular salted sticks work perfectly too.
  • Light brown sugar, packed (¾ cup): Contributes moisture and a caramel note. The molasses content helps the bars stay chewy.
  • Pure vanilla extract (2 teaspoons): Lifts the whole flavor profile—use good-quality vanilla for the best aroma.
  • Baking soda (1 teaspoon): A small amount for a gentle lift and to balance sweetness.
  • Kosher salt (½ teaspoon): Enhances all the flavors; if using table salt, reduce slightly.
  • Milk chocolate chips (1½ cups): Creates a melty chocolate layer that pairs beautifully with the caramel. Semi-sweet works well if you prefer less sweetness.
  • Individually wrapped caramels (11 ounces): The easiest way to get the right texture—unwrap before melting. If you prefer, use soft caramels marked for melting.
  • Heavy cream (½ cup): Makes the caramel sauce rich and silky; don’t substitute with milk or the caramel will be too thin.

Instructions

Preheat and Prepare: Preheat the oven to 350°F. Line a 9×9-inch baking dish with parchment paper leaving an overhang on two sides to lift the bars out later. Lightly grease the parchment with nonstick spray to prevent sticking. This step ensures tidy edges and easy removal. Mix the Base: In a large bowl, combine 1½ cups flour, 1½ cups old-fashioned oats, 1 cup melted salted butter, ¾ cup packed light brown sugar, 2 teaspoons vanilla extract, 1 teaspoon baking soda and ½ teaspoon kosher salt. Stir until just combined; avoid overmixing so the base stays tender rather than tough. Press and Par-Bake: Press half of the mixture firmly into the bottom of the prepared pan to form an even layer. Bake at 350°F for 10 minutes or until the edges begin to set and take on a light golden color. Par-baking firms the base so it supports the chocolate and caramel without getting soggy. Melt Chocolate: Immediately after removing the pan from the oven, evenly sprinkle 1½ cups milk chocolate chips across the warm base. The residual heat will begin to soften the chips for easier layering. Make Caramel Sauce: In a small heavy-bottomed saucepan over medium heat, combine 11 ounces unwrapped caramels and ½ cup heavy cream. Stir continuously until the caramel is completely melted and the sauce is smooth—about 4–6 minutes. Alternatively, microwave in 45-second bursts, stirring between each, until smooth. Assemble: Pour the warm caramel evenly over the bed of melted chocolate chips. The heat from the chips and the pan will help the chocolate and caramel meld into a cohesive layer. Top with Remaining Crumb: Sprinkle the remaining cookie base over the caramel. Don’t worry about gaps—those close up during baking. Aim for an even coverage so each bar has crisp, buttery topping. Bake and Chill: Bake for 20 minutes or until the top is golden brown and firm to the touch. Allow the pan to cool on a wire rack for 10–15 minutes, then refrigerate for 1½–2 hours until completely set; chilling helps you get clean slices. Slice and Serve: Use the parchment overhang to lift the bars from the pan, place on a cutting board, and slice into 16 equal pieces. Serve chilled or at room temperature. For neater slices, run the knife under hot water and dry it between cuts. Caramelitas base and chocolate layer in 9x9 pan

You Must Know

  • These bars refrigerate well for up to 5 days and freeze for up to 3 months—wrap tightly in plastic and place in an airtight container or freezer bag.
  • Because there’s no egg, texture relies on butter and brown sugar—do not reduce the fat or they will be dry.
  • Use a 9×9 pan for 16 bars; using a larger pan will yield thinner bars and a shorter bake time.
  • High in calories and sugar—each bar is indulgent, so portion accordingly if serving to children or those with dietary restrictions.

My favorite part is the way the caramel tucks into the pockets of the oat crumb—each bite offers a mix of textures. Guests often ask whether I used homemade caramel; the answer is always no, because the individually wrapped caramels make this so much easier without sacrificing flavor. It’s a small baking convenience that yields big results.

Sliced carmelitas on cutting board

Storage Tips

Once cooled, store the bars in an airtight container in the refrigerator for the best texture and easiest slicing—they keep 4–5 days chilled. To freeze, wrap individual bars in plastic wrap and place in a freezer-safe bag for up to 3 months; thaw in the fridge overnight. Reheat briefly in a warm oven (275°F for 8–10 minutes) if you want the caramel slightly gooey again.

Ingredient Substitutions

If you need dairy-free options, use dairy-free butter and swap the heavy cream for a full-fat coconut cream; choose dairy-free caramel candies designed for melting. For less sweetness, reduce the chocolate chips to 1 cup and use semi-sweet chips. Gluten-free oats and a certified gluten-free flour blend will make this safe for gluten-sensitive eaters, though texture will vary slightly.

Serving Suggestions

Serve chilled squares with a sprinkle of flaky sea salt for contrast, or pair with coffee or a simple vanilla ice cream scoop for a nostalgic dessert. For gatherings, arrange on a tiered platter with small cards labeling allergens. These also make excellent gifts wrapped in parchment and ribbon.

Cultural Background

Bars like these hail from North American home baking traditions where layered cookie bars became popular in mid-20th century cookbooks. Carmelitas are a cousin to the more famous seven-layer bars and magic bars—each uses an accessible base and sweet layers to create something more complex than its ingredients imply. The nostalgia factor is high because these flavors evoke school bake sales and family kitchens.

Seasonal Adaptations

In autumn, swap milk chocolate for chopped dark chocolate and stir in 1 teaspoon pumpkin pie spice to the base. For winter holidays, add ½ cup chopped toasted pecans between the chocolate and caramel for crunch. In summer, keep them chilled and serve with fresh berries on the side to cut the sweetness.

Meal Prep Tips

To streamline, prepare the crumb base and press into the pan up to two days ahead and keep refrigerated. When ready to finish, par-bake, melt chocolate and caramel, assemble, and chill. For batch cooking, double the recipe and bake in two 9×13 pans, increasing set time in the fridge.

There’s something comforting about a simple tray of carmelitas: they’re approachable to make, generous to serve, and reliably beloved. I hope this version becomes a staple in your rotation as it has in mine.

Pro Tips

  • Press the bottom layer firmly and evenly for a stable base that supports the caramel layer without sinking.

  • Chill the pan for at least 1½–2 hours before slicing to ensure clean, neat pieces.

  • To slice perfectly even bars, use the parchment overhang to lift the slab and warm the knife under hot water, wiping between cuts.

This nourishing carmelitas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Make-Ahead dessertsbarscookiesholiday recipesoatmealcaramelchocolate
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Carmelitas

This Carmelitas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 16 steaks
Carmelitas
Prep:20 minutes
Cook:30 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Cookie Base

Chocolate and Caramel layer

Instructions

1

Preheat and Prepare

Preheat oven to 350°F. Line a 9x9-inch baking dish with parchment leaving an overhang and lightly grease the paper.

2

Mix dry and wet ingredients

Combine flour, oats, melted butter, brown sugar, vanilla, baking soda, and kosher salt in a large bowl; stir until just combined.

3

Press and Par-bake

Press half the mixture evenly into the prepared pan and bake for 10 minutes until set and lightly golden.

4

Melt chocolate

Remove pan from oven and immediately sprinkle milk chocolate chips evenly over the warm base so they begin to soften.

5

Make caramel sauce

In a small saucepan over medium heat, melt unwrapped caramels with heavy cream, stirring until smooth. Alternatively, microwave in 45-second intervals.

6

Assemble and top

Pour warm caramel over the softened chocolate chips, then sprinkle the remaining cookie crumb over the caramel layer.

7

Bake and chill

Bake 20 minutes until top is golden and firm, cool 10–15 minutes, then refrigerate 1½–2 hours until completely set.

8

Slice and serve

Lift bars using the parchment overhang, transfer to a cutting board, and slice into 16 pieces. Warm the knife between cuts for cleaner slices.

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Nutrition

Calories: 410kcal | Carbohydrates: 46g | Protein:
4g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Carmelitas

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Carmelitas

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Charlotte!

Chef and recipe creator specializing in delicious Make-Ahead cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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