Garlic Parm Melting Cabbage

Tender, seared cabbage wedges simmered in a garlicky Parmesan cream sauce until meltingly soft — an easy, cozy side that tastes indulgent but is surprisingly simple.

This Garlic Parm Melting Cabbage has been one of those surprise hits in my kitchen — a dish that looks elegant on the table but is genuinely unfussy to cook. I first put these seared wedges together on a blustery evening when I wanted something warm and comforting without pulling out a heap of ingredients. The combination of deeply browned cabbage, sweet caramelized onion, and a luxuriously garlicky, cheesy sauce transformed a humble head of cabbage into something my family asked to repeat within a week.
What makes this preparation special is the technique: a quick high-heat sear locks in caramelized flavor on the cut faces of each wedge, then a slow braise in a Parmesan-cream broth breaks the cabbage down to a buttery, almost melt-in-your-mouth texture. The sauce clings to the layers and gives each bite hits of garlic, tang from Parmesan, and a gentle warmth from crushed red pepper. This is the kind of side that steals the show at a weeknight dinner yet is comfortable enough to serve at a holiday table.
Why You'll Love This Recipe
- Transforms an inexpensive, widely available vegetable into an impressive, restaurant-quality side with minimal effort.
- Ready in roughly 75 minutes from start to finish with mostly hands-off oven time — great for when you’re prepping other dishes.
- Uses pantry staples and basic dairy (cream cheese and Parmesan) to create a creamy sauce without heavy cream.
- Make-ahead friendly: you can sear and prepare the sauce ahead, then finish in the oven just before serving.
- Naturally gluten-free (use certified gluten-free cornstarch) and easy to adapt for vegetarians by swapping vegetable broth for chicken broth.
My family’s reaction the first time I served this: stunned silence, forkfuls of ‘just one more bite,’ and the kind of compliment that makes you tuck the recipe away in your regular rotation. It’s become my fallback for when I want something cozy without fussing over multiple pans.
Ingredients
- Green cabbage (1 medium head): Choose a firm, heavy head with crisp outer leaves and a tight core — this keeps wedges intact while searing and braising. A medium head yields about 4 generous wedges.
- Yellow onion (1 medium): Thinly sliced; it softens and sweetens in the pan, forming the flavor base. I like a Walla Walla or Vidalia for extra natural sweetness, but any yellow onion will do.
- Garlic (8 cloves): Minced fine so it melts into the sauce. Use fresh bulbs rather than jarred for the best aromatic punch.
- Cream cheese (2 ounces): Softened to room temperature so it incorporates smoothly without lumps. This gives body to the sauce without needing heavy cream.
- Parmesan (1 cup, grated): Freshly grated Parmigiano-Reggiano has the best flavor and melts more evenly than pre-grated blends. Reserve half for finishing.
- Olive oil (4–6 tablespoons): For searing and sautéing. Use extra-virgin for flavor; add the higher amount if your skillet requires more surface lubrication.
- Chicken broth (2 cups): Provides a savory braising liquid that infuses the cabbage; substitute vegetable broth to keep it vegetarian.
- Seasonings: Salt (1 tsp), black pepper (1 tsp), Italian seasoning (2 tsp), crushed red pepper (1 tsp) — these balance the richness and add warmth.
- Cornstarch slurry (2 tsp cornstarch + 2 tsp water): Thickens the sauce slightly so it clings to the cabbage layers.
- Chopped parsley (optional): Brightens the finished dish when sprinkled on top.
Instructions
Prepare and preheat: Preheat your oven to 175°C (350°F). Trim any ragged outer leaves from the cabbage and slice into 4 thick wedges, keeping a portion of the core intact so each wedge holds together during searing and braising. Pat the wedges dry to encourage browning. Sear the cabbage: Heat an oven-safe skillet over medium-high heat and add 2–3 tablespoons olive oil. When the oil shimmers, place each wedge cut-side down and press gently so the surface makes full contact. Sear until deeply browned on both cut sides, about 2–3 minutes per side. Remove the wedges and season both sides with 1 teaspoon salt and 1 teaspoon black pepper. Sauté aromatics: Lower heat to medium; add another tablespoon of oil if the skillet looks dry. Add the thinly sliced onion and sauté until soft and translucent (about 5–7 minutes), stirring occasionally. Add the minced garlic, 2 teaspoons Italian seasoning, and 1 teaspoon crushed red pepper; cook until fragrant, about 30–60 seconds — watch carefully so the garlic doesn’t brown too much. Build the sauce: Reduce heat to medium-low and add the softened 2 ounces cream cheese to the onion and garlic, stirring until smooth. Pour in 2 cups chicken broth and bring to a gentle simmer. Whisk the sauce so cream cheese fully disperses. Thicken and cheese: Combine 2 teaspoons cornstarch with 2 teaspoons water to make a slurry. Whisk it into the simmering sauce and cook until it thickens slightly, about 1–2 minutes. Stir in half the grated Parmesan (about 1/2 cup) until melted and evenly distributed. Braise in the oven: Nestle the seared cabbage wedges back into the skillet, spooning sauce over the layers to ensure even coverage. Transfer the skillet to the preheated oven and bake for about 50 minutes, turning the wedges once halfway through, until the cabbage is very tender and strands begin to separate when pierced with a fork. Finish and serve: Remove from oven and let rest 5 minutes. Sprinkle the remaining Parmesan over the hot cabbage and garnish with chopped fresh parsley before serving.
You Must Know
- This preparation keeps well refrigerated for up to 4 days and freezes for up to 3 months; thaw overnight in the fridge before reheating.
- Use a heavy, oven-safe skillet (cast iron works beautifully) for the best sear and even oven cooking.
- Substitute vegetable broth to make it vegetarian; Parmesan and cream cheese contain dairy, so it is not dairy-free.
- For a deeper flavor, sear the wedges a little longer until the cut faces develop mahogany-brown color — those caramelized bits enrich the sauce.
My favorite part is how the cabbage changes in texture: it starts crisp and robust, then after braising becomes silk-soft but still holds a gentle shape. My partner thinks it rivals gratin-style sides for richness, and our picky eater often sneaks a second wedge before dinner is even plated.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, cool completely, wrap tightly in plastic wrap and place into a freezer-safe container; it will keep well for up to 3 months. Reheat gently in a 350°F oven covered to prevent drying, or warm single portions in a skillet over low heat with a splash of broth to loosen the sauce. If frozen, thaw overnight in the refrigerator before reheating for best texture.
Ingredient Substitutions
If you prefer not to use chicken broth, use a low-sodium vegetable stock; expect a slightly milder flavor. Swap cream cheese for a similar amount (2 ounces) of mascarpone for a silkier finish. For a dairy-free version, omit cream cheese and Parmesan and stir in 2 tablespoons of nutritional yeast and a splash of coconut cream, although the flavor will shift away from classic Parmesan notes. To keep the dish gluten-free, ensure your cornstarch is certified gluten-free.
Serving Suggestions
Serve these melting wedges alongside roasted chicken, grilled sausages, or a simple pan-seared salmon. They pair beautifully with mashed potatoes or polenta to sop up the garlicky sauce. For a lighter meal, present a wedge on a bed of warm farro or alongside a crisp green salad and a lemon vinaigrette to cut through the richness.
Cultural Background
Cabbage is a humble vegetable with a long history across European and Asian cuisines. This preparation borrows the idea of braising vegetables in a savory liquid — common in French and Italian home cooking — and combines it with Parmesan, which brings an Italian influence. The resulting comfort-forward dish feels modern but is rooted in the timeless technique of searing then slow-cooking to develop depth and texture.
Seasonal Adaptations
In winter, choose a sturdy green cabbage and serve this as a hearty side for holiday roasts. In spring or summer, add fresh lemon zest and a squeeze of lemon juice just before serving for brightness. For autumnal warmth, stir in a handful of toasted pine nuts or chopped apple for sweetness. The dish adapts easily to seasonal herbs — swap parsley for thyme or sage in cooler months.
Meal Prep Tips
To make ahead, sear the wedges and prepare the sauce up to a day in advance; keep them refrigerated separately and finish the oven braise just before serving. For batch cooking, double the recipe and use two skillets or a large roasting pan; transfer the sauce to a saucepan if needed to finish thickening on the stovetop. Portion into individual containers for easy weeknight reheats.
Bring this dish to your next dinner and watch a simple vegetable become the centerpiece. It’s proof that technique — a good sear and patient braise — turns everyday ingredients into something memorable. Make it yours by adjusting heat, herbs, and finishing touches.
Pro Tips
Pat the cabbage wedges dry before searing to get a better brown crust and more flavor.
Softened cream cheese blends more evenly into the sauce—leave it at room temperature for 20 minutes before using.
Use a heavy cast-iron or stainless-steel oven-safe skillet to ensure even browning and oven stability.
If the sauce reduces too much in the oven, stir in a splash of broth when you turn the wedges.
To make it vegetarian, swap the chicken broth for a rich vegetable stock.
This nourishing garlic parm melting cabbage recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Garlic Parm Melting Cabbage
This Garlic Parm Melting Cabbage recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prepare cabbage
Preheat the oven to 175°C (350°F). Trim outer leaves and cut the cabbage into 4 thick wedges, keeping part of the core intact so each piece stays together.
Sear cabbage wedges
Heat an oven-safe skillet over medium-high heat with 2–3 tablespoons olive oil. Sear wedge cut-sides until deeply browned, about 2–3 minutes per side. Remove and season with salt and pepper.
Sauté aromatics
Add more oil if needed, then sauté sliced onion until softened (5–7 minutes). Add minced garlic, Italian seasoning, and crushed red pepper; cook until fragrant.
Make the sauce
Reduce heat to medium and stir in softened cream cheese until smooth. Pour in chicken broth and bring to a simmer. Mix cornstarch and water, whisk into the sauce, and simmer until slightly thickened. Stir in half the Parmesan until melted.
Braise and finish
Nestle seared wedges back into the skillet and spoon sauce over them. Transfer to the oven and bake about 50 minutes, turning once halfway, until very tender. Remove, rest briefly, top with remaining Parmesan and parsley, and serve.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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