Spinach Artichoke Sun-Dried Tomato Breakfast Casserole

A savory, make-ahead breakfast bake loaded with wilted spinach, tangy artichoke hearts, sun-dried tomatoes and creamy cottage-cheese eggs — perfect for weekend brunch or holiday mornings.

Why You'll Love This Recipe
- Plates up easily for a crowd — a 9×13 pan serves about 8 people, making it ideal for brunches, holidays, or overnight guests.
- Hands-off once assembled: ready in 50 minutes total with only 15 minutes active prep, so you can focus on coffee and conversation instead of the stove.
- Uses pantry-and-fridge staples: canned artichoke hearts, jarred sun-dried tomatoes, spinach, eggs, and cottage cheese — no specialty shopping necessary.
- Make-ahead friendly: assemble the night before and bake in the morning for a hot, fresh result without morning stress.
- Vegetarian and naturally gluten-free, with easy swaps available to fit lower-fat or dairy-free diets.
- Textural contrast is delightful — creamy custard, meaty artichokes, chewy tomatoes, and salty feta bits throughout.
My family’s reaction the first time I served this was immediate: second helpings all around, followed by a chorus of requests to keep this in the rotation. I learned that using good-quality sun-dried tomatoes (I like Delallo or Roland) and a full-flavored feta like BelGioioso makes a noticeable difference: the dish tastes much brighter and more layered.
Ingredients
- Olive oil (1 tablespoon): Use a mild extra-virgin olive oil for sauteing; it adds subtle fruitiness and prevents the shallot from sticking — avoid smoky or robust oils that can overpower the dish.
- Shallot (1, minced): Shallot gives a softer, slightly sweet onion flavor. If you only have onions, use 2 tablespoons finely chopped yellow onion.
- Spinach (4 cups packed): Baby spinach works best because it wilts quickly and doesn’t need chopping. Look for bright, unblemished leaves.
- Garlic (2 cloves, minced): Fresh garlic is essential for aroma; add it briefly to avoid bitterness from overcooking.
- Kosher salt and black pepper: Season to taste; I start with 1 teaspoon kosher salt and 1/2 teaspoon freshly cracked black pepper for the whole dish and adjust if needed.
- Artichoke hearts (14 oz can, drained and chopped): Quartered marinated or plain canned artichokes both work — drain well to avoid watery custard.
- Sun-dried tomatoes (7 oz jar, drained and chopped): Tomatoes packed in oil add richness; if using dry-packed, rehydrate in warm water for 10 minutes and drain.
- Eggs (18 large): The structure of the bake relies on eggs — large eggs give the right custard texture.
- Cottage cheese (1 1/2 cups): Adds creaminess and a light tang; small-curd full-fat cottage cheese yields the best texture.
- Milk (1/2 cup): Any milk works — whole milk yields a richer custard, but 2% is a fine substitute.
- Feta cheese (1/2 cup): Crumbled on top to create salty pockets; choose a block-style feta and crumble yourself for the best texture.
- Fresh herbs for garnish: Chopped parsley, basil, or chives brighten the finished dish and add color.
Instructions
Prep the oven and pan: Preheat the oven to 350°F. Grease a 9×13-inch baking dish with nonstick spray or a little olive oil rubbed over the surface. Preheating ensures even cooking and helps the edges set and brown properly while the center finishes. Sauté the aromatics and spinach: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the minced shallot and cook for about 2 minutes until softened but not browned. Stir in the garlic and cook 30 seconds until fragrant, then add the packed spinach. Toss and cook 2–3 minutes until wilted and most liquid has evaporated. Remove from heat to prevent overcooking. Add artichokes and sun-dried tomatoes: Fold the drained, chopped artichoke hearts and chopped sun-dried tomatoes into the wilted spinach. Taste and season with kosher salt and freshly cracked black pepper. If your sun-dried tomatoes were packed in oil, taste before adding salt as they may be salty already. Spread vegetables in the pan: Transfer the vegetable mixture to the prepared baking dish and spread into an even layer to help the eggs set uniformly around the pieces. Mix the egg custard: In a large bowl, whisk together 18 large eggs, 1 1/2 cups cottage cheese, and 1/2 cup milk until fairly smooth — small curds from the cottage cheese are fine. Season lightly with salt and pepper. Whisking aerates the mixture slightly and helps create a tender custard. Assemble, top and bake: Pour the egg mixture evenly over the vegetable layer. Gently stir a couple times with a spatula to nestle vegetables into the custard. Sprinkle 1/2 cup crumbled feta evenly over the top. Bake at 350°F for 30–40 minutes, until the center is set and the edges are lightly golden. A knife inserted in the middle should come out clean or with a few moist crumbs. Rest and garnish: Remove from oven and let cool 5 minutes for easier slicing. Garnish with chopped parsley, basil, or chives before cutting into squares and serving warm.
You Must Know
- This dish freezes well for up to 3 months; cool completely, wrap tightly in foil and freeze. Thaw overnight in the refrigerator and reheat at 325°F until warmed through.
- High in protein from eggs and cottage cheese — a single serving delivers a filling breakfast without needing heavy sides.
- If using dry-packed sun-dried tomatoes, rehydrate in warm water for about 10 minutes to soften and drain well to avoid excess moisture.
- Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat in a 350°F oven for best texture or microwave in short bursts for convenience.
My favorite thing about this dish is how forgiving it is: boundaries on timing are wide, and it adapts to what you have on hand. I’ve brought this to potlucks where everyone asked for the recipe, and one holiday brunch even inspired a debate about whether to add olives — a sign this tray sparks culinary conversation.
Storage Tips
Allow the pan to cool to room temperature for no more than two hours before refrigerating. Store in an airtight container or cover the baking dish tightly with foil. Refrigerated portions will keep well for 3–4 days; to freeze, cut into single servings, flash-freeze on a sheet tray, then transfer to a freezer bag for up to 3 months. Reheat frozen portions in a 350°F oven covered with foil for 20–25 minutes, removing foil at the end to crisp the top, or microwave at medium power in 30-second increments until warm.
Ingredient Substitutions
If you need dairy-free options, replace cottage cheese with a silken tofu blended until smooth and use a dairy-free milk; omit feta or swap for a plant-based salty crumble. For lower sodium, rinse canned artichokes and choose a no-salt-added sun-dried tomato option. Swap spinach for baby kale or Swiss chard — increase sauté time slightly to soften the tougher greens. To make it lighter, use egg whites for half the eggs and low-fat cottage cheese.
Serving Suggestions
Serve warm squares with a crisp green salad and a simple lemon vinaigrette to cut through the richness. For brunch, offer roasted potatoes or crusty bread and a fruit platter. Garnish with fresh chopped herbs and a light drizzle of extra-virgin olive oil for color and brightness. A dollop of plain Greek yogurt or a side of pesto pairs beautifully for more Mediterranean flavor.
Cultural Background
This bake blends Mediterranean ingredients — artichoke, feta, and sun-dried tomato — with a classic American breakfast-casserole format that emerged mid-century as a make-ahead solution for feeding families. The combination nods to Greek and Italian flavors while embracing the convenience of layered bakes popular in North American weekend brunch culture. It’s a contemporary hybrid that’s both comfort food and light enough to feel fresh.
Seasonal Adaptations
In spring and summer, swap sun-dried tomatoes for halved cherry tomatoes and add fresh basil for brightness. In fall and winter, fold in sautéed mushrooms or roasted red peppers for more depth. For holiday mornings, add a touch of smoked paprika or a handful of chopped roasted pecans on top for crunch and warmth.
Meal Prep Tips
Assemble the casserole the night before, cover, and refrigerate. In the morning, remove from the fridge while the oven preheats and bake straight from cold (adding 5–7 minutes to baking time). Portion into single-serving containers for grab-and-go breakfasts; store in the refrigerator and reheat quickly in the microwave at work or in the oven at home.
There’s something quietly celebratory about a pan of warm, herb-sprinkled custard squares set out for family and friends. This casserole is an invitation to linger over morning coffee and conversations — make it your own, and don’t be surprised if it becomes the centerpiece of your next brunch.
Pro Tips
Drain canned ingredients thoroughly to avoid a watery custard; press artichokes lightly between paper towels if needed.
For a smoother custard, briefly pulse cottage cheese and eggs in a blender before combining with the vegetables.
If the top browns too quickly, tent loosely with foil for the last 10 minutes of baking to prevent over-browning while the center finishes.
Let the casserole rest 5–10 minutes before slicing to ensure clean squares and a set texture.
This nourishing spinach artichoke sun-dried tomato breakfast casserole recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Spinach Artichoke Sun-Dried Tomato Breakfast Casserole
This Spinach Artichoke Sun-Dried Tomato Breakfast Casserole recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prepare pan
Preheat oven to 350°F. Grease a 9×13-inch baking dish with nonstick spray or a light coating of olive oil to prevent sticking and encourage even browning.
Sauté aromatics and spinach
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the minced shallot 2 minutes until softened, add garlic for 30 seconds, then stir in packed spinach and sauté 2–3 minutes until wilted and most moisture has evaporated.
Combine vegetables
Remove the skillet from heat and fold in the drained, chopped artichoke hearts and chopped sun-dried tomatoes. Season with kosher salt and freshly cracked black pepper to taste, keeping in mind sun-dried tomatoes can be salty.
Make egg mixture
In a large mixing bowl, whisk 18 large eggs with 1 1/2 cups cottage cheese and 1/2 cup milk until combined. Season lightly with salt and pepper; whisking slightly aerates the custard for a tender texture.
Assemble and bake
Spread the vegetable mixture in the prepared baking dish, pour the egg mixture evenly over it, stir gently to distribute, and top with 1/2 cup crumbled feta. Bake at 350°F for 30–40 minutes until set and lightly golden at the edges.
Rest and serve
Remove from oven and let the casserole rest 5 minutes to settle. Garnish with chopped parsley, basil, or chives, cut into squares, and serve warm.
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This recipe looks amazing! Can't wait to try it.
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